March 2007
In This Issue:
We will discuss what it takes to live a life at the weight you want. There are a lot of reasons why people fail to lose weight and this is why there is no single solution to weight loss. We will discuss emotional, hormonal and dietary reasons why people struggle. This class will show you the straight and clear path for you to have the healthy body you want.
Wouldn’t you like to be healthier in 5 years than you were 5 years ago? Move beyond reacting to health ‘problems’ to actually creating your health! Instead of being overweight or needing to lose weight, create a lifestyle that works for you and gives you the body you want. Instead of heart disease or heart problems, create a healthy heart with nutritious foods, fun exercise and positive mental being that creates happiness and a healthy heart. None of us have perfect bodies or minds. The Taoist sages of China saw that only our soul is perfect and the rest of us stay healthy by our thinking, eating and living. I doubt that any one today would argue with that.
In January we taught people about using a 21-day cleanse to boost their health and empty out some of the toxins that collect in our bodies.
So how do we keep the health we gained from the cleanse and add to it? The first step is simply wanting to feel good.
This month we will be talking about weight loss. We will show you how keep your body running smoothly at the weight you want. We will cover:
- how to use the 21-day cleanse to get there
- how to be successful
- how to make it easy
This month’s class will be held on Tuesday, March 27 at 7 p.m. Please RSVP! Space is limited!
Literally change where you store fat by improving your endocrine system. We can even measure you in our office and show you if your hormones are out of balance.
Most diabetics have big bellies but skinny legs. Some women only have weight from the waist down. Some men are at risk for heart disease due to abdominal fat. Many people know that cortisol, a stress hormone, puts weight on the hips and abdomen. Claims to reduce fat in certain areas with exercise are false. Exercise burns calories from all over the body. Specific exercises can tone specific areas and change their appearance under the fat. And yet, they will still be covered with the same amount of fat. Do you want to know more about your hormones? We can do this free measurement anytime – just ask when you come in.
Did you know that we can do more than just help you get through allergy season? We can help you erase ‘allergy season’ from your calendars. Chinese Medicine is good at relieving symptoms during the allergy attack. Preventing allergens from bothering you in the future is even better. Using herbs, acupuncture and really getting down to the root cause of your allergies can eliminate them for good! Most children with frequent ear infections or sinus infections simply have constant allergies that keep those tissues swollen and irritated. It’s like going out in the sun when you already have sunburn from yesterday. It does not take long to begin hurting. Why not eliminate allergies and enjoy the benefits of reducing:
- the number of colds
- flu
- sinus and ear infections
- cough
- bronchitis
- and even nasal polyps
I had been training for my first marathon and I came up with a brutal case of tendonitis in my knee area. I did ice, ibuprofin (lots of it!), rest, blahblahblah. . . and kept limping through the pain through the long miles. After all that hard work, I couldn't give up on my dream to run the New York Marathon and I also couldn't take the pain.
I consulted with Marlene and after one treatment, had the first pain-free run I had in MONTHS. What a gorgeous gift.
After all my training and the wonderful treatment from Marlene, I'm so proud to say I ran my first (and only) marathon in 4:04:44! I did so much better than I ever thought I could!
Thank you!!!
Marianne Talbot
